Italian Diced Pancetta vs Pancetta affumicata
Overall, Pancetta affumicata has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Italian Diced Pancetta
Pancetta affumicata
Nutrition per 100 g
| Nutrient | Italian Diced Pancetta | Pancetta affumicata |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 277 kcal |
| Fat | 28.4 g | 22 g |
| Saturated fat | 10.6 g | 8.8 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.2 g | 3.4 g |
| Fiber | 0.5 g | — |
| Protein | 17 g | 19 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancetta affumicata has 16% fewer calories (277 kcal vs 328 kcal).
- Pancetta affumicata has 23% less fat (22 g vs 28.4 g).
- Pancetta affumicata has 17% less saturated fat (8.8 g vs 10.6 g).
- Italian Diced Pancetta has 95% less salt (0.2 g vs 3.4 g).
- Pancetta affumicata has 11% more protein (19 g vs 17 g).
Ingredients
Italian Diced Pancetta
Pork Belly, Salt, Flavouring, Preservative (Sodium Nitrite).
Pancetta affumicata
carne di suino, sale, destrosio, aroma, spezie, antiossidante ascorbato di sodio, conservante nitrato di potassio, nitrito di sodio
FAQ
Which is healthier: Italian Diced Pancetta or Pancetta affumicata?
Overall, Pancetta affumicata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancetta affumicata has fewer calories: 277 kcal versus 328 kcal per 100 g.
Which has less sugar?
Pancetta affumicata has less sugar: 0.2 g versus 0.5 g per 100 g.