Comparison

Italian Diced Pancetta vs Pancetta

Overall, Pancetta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Italian Diced Pancetta

Inspired to Cook by Sainsbury's · 206g

NOVA 4

Better choice

Nutrition per 100 g

Nutrient	Italian Diced Pancetta	Pancetta
Nutri-Score	—	e
NOVA group	4	3
Calories	328 kcal	280 kcal
Fat	28.4 g	24 g
Saturated fat	10.6 g	9.6 g
Sugars	0.5 g	0 g
Salt	0.2 g	2.2 g
Fiber	0.5 g	—
Protein	17 g	16 g
Additives	1	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pancetta has 15% fewer calories (280 kcal vs 328 kcal).
Pancetta has 15% less fat (24 g vs 28.4 g).
Pancetta has no sugar, while Italian Diced Pancetta has 0.5 g.
Italian Diced Pancetta has 92% less salt (0.2 g vs 2.2 g).
Pancetta is less processed (lower NOVA group).

Ingredients

Italian Diced Pancetta

Pork Belly, Salt, Flavouring, Preservative (Sodium Nitrite).

Pancetta

Porsaankylki, suola, hapettumisenestoaine (E 301), säilöntäaine (E 250).

FAQ

Which is healthier: Italian Diced Pancetta or Pancetta?

Overall, Pancetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pancetta has fewer calories: 280 kcal versus 328 kcal per 100 g.

Which has less sugar?

Pancetta has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Italian Diced Pancetta vs Pancetta - x10 tranches,... Pancetta - x10 tranches,... vs Pancetta Italian Diced Pancetta vs Pancetta finement tranch... Pancetta finement tranch... vs Pancetta Pancetta vs Pancetta Pancetta au sel sec vs Pancetta Italian Diced Pancetta vs Pancetta affumicata Italian Diced Pancetta vs Pancetta