Italian Diced Pancetta vs Pancetta
Overall, Italian Diced Pancetta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Italian Diced Pancetta
Pancetta
Nutrition per 100 g
| Nutrient | Italian Diced Pancetta | Pancetta |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 315 kcal |
| Fat | 28.4 g | 25 g |
| Saturated fat | 10.6 g | 15 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.2 g | 4.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17 g | 22 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancetta has 12% less fat (25 g vs 28.4 g).
- Italian Diced Pancetta has 29% less saturated fat (10.6 g vs 15 g).
- Italian Diced Pancetta has 96% less salt (0.2 g vs 4.1 g).
- Italian Diced Pancetta has 100% more fiber (0.5 g vs 0 g).
- Pancetta has 23% more protein (22 g vs 17 g).
Ingredients
Italian Diced Pancetta
Pork Belly, Salt, Flavouring, Preservative (Sodium Nitrite).
Pancetta
Poitrine de porc, sel, épices (poivre, muscade), sucre, dextrose, conservateurs : nitrite de sodium et nitrate de potassium, antioxydant : acide ascorbique, ferments. Peut contenir des traces de lait et de fruits à coque. Viande de porc origine UE.
FAQ
Which is healthier: Italian Diced Pancetta or Pancetta?
Overall, Italian Diced Pancetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancetta has fewer calories: 315 kcal versus 328 kcal per 100 g.
Which has less sugar?
Italian Diced Pancetta has less sugar: 0.5 g versus 0.5 g per 100 g.