Irish Turkey Burgers Mediterranean Style vs Turkey Burgers
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Irish Turkey Burgers Mediterranean Style
Turkey Burgers
Nutrition per 100 g
| Nutrient | Irish Turkey Burgers Mediter... | Turkey Burgers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 102 kcal |
| Fat | 3.3 g | 1.4 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 3.8 g | 0.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | 2.1 g | 0.5 g |
| Protein | 20.5 g | 17.5 g |
| Additives | 4 | 7 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Burgers has 37% fewer calories (102 kcal vs 161 kcal).
- Turkey Burgers has 58% less fat (1.4 g vs 3.3 g).
- Turkey Burgers has 60% less saturated fat (0.4 g vs 1 g).
- Turkey Burgers has 79% less sugar (0.8 g vs 3.8 g).
- Irish Turkey Burgers Mediterranean Style has 76% more fiber (2.1 g vs 0.5 g).
- Irish Turkey Burgers Mediterranean Style has 15% more protein (20.5 g vs 17.5 g).
Ingredients
Irish Turkey Burgers Mediterranean Style
Turkey (80%), Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Salt, Sugar, Dextrose, Herb Extracts (Basil, Garlic, Laurel, Marjoram, Oregano, Pepper, Rosemary, Tarragon, Thyme), Raising Agent: Ammonium Carbonates; Maltodextrin, Stabiliser: Triphosphates; Flavouring, Preservative: Sodium _Sulphite_; Honey Powder, Spice Extracts, Antioxidant: Ascorbic Acid
Turkey Burgers
Turkey Meat (75%), Water, Rusk (_Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Bicarbonate)), Salt, Sugar, Dextrose, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Sodium Triphosphates, Flavouring, Preservative: Sodium _Sulphite_, Honey Powder, Spice Extracts, Antioxidant; Ascorbic Acid, Anti-Caking Agent (Silicon Dioxide)
FAQ
Which is healthier: Irish Turkey Burgers Mediterranean Style or Turkey Burgers?
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Burgers has fewer calories: 102 kcal versus 161 kcal per 100 g.
Which has less sugar?
Turkey Burgers has less sugar: 0.8 g versus 3.8 g per 100 g.