4 Turkey Burgers vs Turkey Burgers
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Turkey Burgers | Turkey Burgers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 168 kcal | 102 kcal |
| Fat | 5.5 g | 1.4 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 24.5 g | 17.5 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Burgers has 39% fewer calories (102 kcal vs 168 kcal).
- Turkey Burgers has 75% less fat (1.4 g vs 5.5 g).
- Turkey Burgers has 78% less saturated fat (0.4 g vs 1.8 g).
- 4 Turkey Burgers has 29% more protein (24.5 g vs 17.5 g).
- Only Turkey Burgers lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
4 Turkey Burgers
Not available.
Turkey Burgers
Turkey Meat (75%), Water, Rusk (_Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Bicarbonate)), Salt, Sugar, Dextrose, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Sodium Triphosphates, Flavouring, Preservative: Sodium _Sulphite_, Honey Powder, Spice Extracts, Antioxidant; Ascorbic Acid, Anti-Caking Agent (Silicon Dioxide)
FAQ
Which is healthier: 4 Turkey Burgers or Turkey Burgers?
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Burgers has fewer calories: 102 kcal versus 168 kcal per 100 g.
Which has less sugar?
Turkey Burgers has less sugar: 0.8 g versus 0.9 g per 100 g.