Turkey Burgers vs Turkey Burgers
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Turkey Burgers | Turkey Burgers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 102 kcal |
| Fat | 8.9 g | 1.4 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20.5 g | 17.5 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Burgers has 37% fewer calories (102 kcal vs 161 kcal).
- Turkey Burgers has 84% less fat (1.4 g vs 8.9 g).
- Turkey Burgers has 85% less saturated fat (0.4 g vs 2.7 g).
- Turkey Burgers has no sugar, while Turkey Burgers has 0.8 g.
- Turkey Burgers has 100% more fiber (0.5 g vs 0 g).
- Turkey Burgers has 15% more protein (20.5 g vs 17.5 g).
- Only Turkey Burgers lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Turkey Burgers
WHITE TURKEY, LESS THAN 2% SEA SALT, NATURAL FLAVORING. GLUTEN FREE.
Turkey Burgers
Turkey Meat (75%), Water, Rusk (_Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent (Ammonium Bicarbonate)), Salt, Sugar, Dextrose, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Sodium Triphosphates, Flavouring, Preservative: Sodium _Sulphite_, Honey Powder, Spice Extracts, Antioxidant; Ascorbic Acid, Anti-Caking Agent (Silicon Dioxide)
FAQ
Which is healthier: Turkey Burgers or Turkey Burgers?
Overall, Turkey Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Burgers has fewer calories: 102 kcal versus 161 kcal per 100 g.
Which has less sugar?
Turkey Burgers has less sugar: 0 g versus 0.8 g per 100 g.