Instant Oatmeal Strawberries & Cream vs Kimilho Flocão
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Strawberries... | Kimilho Flocão |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | — |
| Calories | 367 kcal | 354 kcal |
| Fat | 6.7 g | 2 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 26.7 g | 0 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimilho Flocão has 70% less fat (2 g vs 6.7 g).
- Kimilho Flocão has no saturated fat, while Instant Oatmeal Strawberries & Cream has 1.7 g.
- Kimilho Flocão has no sugar, while Instant Oatmeal Strawberries & Cream has 26.7 g.
- Kimilho Flocão has no salt, while Instant Oatmeal Strawberries & Cream has 1.3 g.
- Instant Oatmeal Strawberries & Cream has 40% more protein (10 g vs 6 g).
- Kimilho Flocão has the better Nutri-Score.
Ingredients
Instant Oatmeal Strawberries & Cream
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, strawberry juice concentrate (color), vegetable juice concentrate (color), tocopherols (to preserve freshness).
Kimilho Flocão
farinha de milho*. *Ingrediente contendo genes de Agrobacterium tumefaciens, Bacillus thuringiensis, Streptomyces viridochromogenes e Zea mays.
FAQ
Which is healthier: Instant Oatmeal Strawberries & Cream or Kimilho Flocão?
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimilho Flocão has fewer calories: 354 kcal versus 367 kcal per 100 g.
Which has less sugar?
Kimilho Flocão has less sugar: 0 g versus 26.7 g per 100 g.