Instant Oatmeal Apples & Cinnamon vs Kimilho Flocão
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Kimilho Flocão
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Kimilho Flocão |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 372 kcal | 354 kcal |
| Fat | 4.7 g | 2 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 25.6 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimilho Flocão has 57% less fat (2 g vs 4.7 g).
- Kimilho Flocão has no saturated fat, while Instant Oatmeal Apples & Cinnamon has 0.9 g.
- Kimilho Flocão has no sugar, while Instant Oatmeal Apples & Cinnamon has 25.6 g.
- Kimilho Flocão has no salt, while Instant Oatmeal Apples & Cinnamon has 0.6 g.
- Instant Oatmeal Apples & Cinnamon has 35% more protein (9.3 g vs 6 g).
- Kimilho Flocão has the better Nutri-Score.
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Kimilho Flocão
farinha de milho*. *Ingrediente contendo genes de Agrobacterium tumefaciens, Bacillus thuringiensis, Streptomyces viridochromogenes e Zea mays.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Kimilho Flocão?
Overall, Kimilho Flocão has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimilho Flocão has fewer calories: 354 kcal versus 372 kcal per 100 g.
Which has less sugar?
Kimilho Flocão has less sugar: 0 g versus 25.6 g per 100 g.