Comparison
Instant Oatmeal Apples & Cinnamon vs Cream De Arroz
Overall, Cream De Arroz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Quaker · 20 - 1.51 oz (43 g) packets, Net wt 30.3 oz (1 lb 14 oz) 860 g
Better choice 
Cream De Arroz
Nestlé
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Cream De Arroz |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 1 |
| Calories | 372 kcal | 394 kcal |
| Fat | 4.7 g | 0.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 25.6 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 9.3 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cream De Arroz has 83% less fat (0.8 g vs 4.7 g).
- Cream De Arroz has 57% less saturated fat (0.4 g vs 0.9 g).
- Cream De Arroz has 94% less sugar (1.5 g vs 25.6 g).
- Cream De Arroz has no salt, while Instant Oatmeal Apples & Cinnamon has 0.6 g.
- Cream De Arroz has 100% more fiber (0.9 g vs 0 g).
- Instant Oatmeal Apples & Cinnamon has 20% more protein (9.3 g vs 7.4 g).
- Cream De Arroz has the better Nutri-Score.
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Cream De Arroz
Cereal (99.9%)
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Cream De Arroz?
Overall, Cream De Arroz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 394 kcal per 100 g.
Which has less sugar?
Cream De Arroz has less sugar: 1.5 g versus 25.6 g per 100 g.