Ideal Aroma Caramel Flan vs Pro High proteine crema dessert al cacao
Overall, Pro High proteine crema dessert al cacao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ideal Aroma Caramel Flan | Pro High proteine crema dess... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 392 kcal | 84 kcal |
| Fat | 0 g | 1.5 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 89.4 g | 4.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 10.6 g | — |
| Protein | 0 g | 10.2 g |
| Additives | 4 | 6 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pro High proteine crema dessert al cacao has 79% fewer calories (84 kcal vs 392 kcal).
- Ideal Aroma Caramel Flan has no fat, while Pro High proteine crema dessert al cacao has 1.5 g.
- Ideal Aroma Caramel Flan has no saturated fat, while Pro High proteine crema dessert al cacao has 1 g.
- Pro High proteine crema dessert al cacao has 95% less sugar (4.2 g vs 89.4 g).
- Pro High proteine crema dessert al cacao has 100% more protein (10.2 g vs 0 g).
- Pro High proteine crema dessert al cacao has the better Nutri-Score.
- Only Pro High proteine crema dessert al cacao lists: Milk.
Ingredients
Ideal Aroma Caramel Flan
Sugar, carrageenan, corn starch, caramel aroma, E102 (Tartrazine), E110 (FD, C Yellow 6), E150 (Caramel)
Pro High proteine crema dessert al cacao
Proteine del latte, latte intero, panna, cacao magro in polvere 2,2%, amido, amido modificato, cacao in polvere 0,4%, carragenina, gomma di guar; citrati di sodio, fosfati di sodio; acesulfame K, sucralosio; lattasi
FAQ
Which is healthier: Ideal Aroma Caramel Flan or Pro High proteine crema dessert al cacao?
Overall, Pro High proteine crema dessert al cacao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pro High proteine crema dessert al cacao has fewer calories: 84 kcal versus 392 kcal per 100 g.
Which has less sugar?
Pro High proteine crema dessert al cacao has less sugar: 4.2 g versus 89.4 g per 100 g.