Iaur grecesc vs Griego Ligero Natural
Overall, Griego Ligero Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Iaur grecesc | Griego Ligero Natural |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 121 kcal | 60 kcal |
| Fat | 10 g | 2 g |
| Saturated fat | 6.6 g | 1.4 g |
| Sugars | 3.2 g | 4.7 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 4.6 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Griego Ligero Natural has 50% fewer calories (60 kcal vs 121 kcal).
- Griego Ligero Natural has 80% less fat (2 g vs 10 g).
- Griego Ligero Natural has 79% less saturated fat (1.4 g vs 6.6 g).
- Iaur grecesc has 32% less sugar (3.2 g vs 4.7 g).
- Griego Ligero Natural has 21% more protein (5.8 g vs 4.6 g).
- Griego Ligero Natural has the better Nutri-Score.
- Iaur grecesc is less processed (lower NOVA group).
Ingredients
Iaur grecesc
Пастьоризирано мляко, сметана, концентрирано обезмаслено мляко, млечнокисели култури.
Griego Ligero Natural
_Leche_ pasteurizada parcialmente desnatada (Origen: España), _leche_ en polvo desnatada, proteínas de la _leche_ y fermentos _lácticos_.
FAQ
Which is healthier: Iaur grecesc or Griego Ligero Natural?
Overall, Griego Ligero Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Griego Ligero Natural has fewer calories: 60 kcal versus 121 kcal per 100 g.
Which has less sugar?
Iaur grecesc has less sugar: 3.2 g versus 4.7 g per 100 g.