Houmous poivron et graine d sésame vs Bio Hummus
Overall, Bio Hummus has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Houmous poivron et graine d sésame
Bio Hummus
Nutrition per 100 g
| Nutrient | Houmous poivron et graine d... | Bio Hummus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 258 kcal | 253 kcal |
| Fat | 21 g | 18.9 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 1.5 g | 2.4 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | — | 7.2 g |
| Protein | 5.8 g | 7.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Hummus has 10% less fat (18.9 g vs 21 g).
- Houmous poivron et graine d sésame has 25% less saturated fat (1.5 g vs 2 g).
- Houmous poivron et graine d sésame has 38% less sugar (1.5 g vs 2.4 g).
- Houmous poivron et graine d sésame has 40% less salt (0.7 g vs 1.1 g).
- Bio Hummus has 26% more protein (7.8 g vs 5.8 g).
- Bio Hummus has the better Nutri-Score.
- Only Bio Hummus lists: Sesame seeds.
Ingredients
Houmous poivron et graine d sésame
Not available.
Bio Hummus
47% gekochte Kichererbsen (Kichererbsen, Wasser), Wasser, 12% Sesampaste, Rapsöl, 8% eingelegte rote Paprika (Paprika, Speisesalz, Säureregulator: Citronensäure), Branntweinessig, Zucker, 2% gekochte Kichererbsen (Kichererbsen, Wasser, Antioxidationsmittel: Ascorbinsäure), Speisesalz, Gewürze, Petersilie. Kann Spuren von Eiern, Fisch, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Senf und Soja enthalten.
FAQ
Which is healthier: Houmous poivron et graine d sésame or Bio Hummus?
Overall, Bio Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Hummus has fewer calories: 253 kcal versus 258 kcal per 100 g.
Which has less sugar?
Houmous poivron et graine d sésame has less sugar: 1.5 g versus 2.4 g per 100 g.