Houmous lentille corail, patate douce & coriandre vs Houmous lentille jaune, gingembre, citronnelle & cardamome
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Houmous lentille corail, patate douce & coriandre
Houmous lentille jaune, gingembre, citronnelle & cardamome
Nutrition per 100 g
| Nutrient | Houmous lentille corail, pat... | Houmous lentille jaune, ging... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 223 kcal | 246 kcal |
| Fat | 16 g | 19 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 2.9 g | 2.1 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 9.1 g | 4.8 g |
| Protein | 5.5 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous lentille corail, patate douce & coriandre has 16% less fat (16 g vs 19 g).
- Houmous lentille jaune, gingembre, citronnelle & cardamome has 28% less sugar (2.1 g vs 2.9 g).
- Houmous lentille corail, patate douce & coriandre has 47% more fiber (9.1 g vs 4.8 g).
- Houmous lentille corail, patate douce & coriandre has the better Nutri-Score.
Ingredients
Houmous lentille corail, patate douce & coriandre
Lentille corail* 49 %, patate douce* 20 %, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, crème de noix de coco*, coriandre feuille* 2,3 %, gingembre*, sel de Guérande, curcuma*, poivre*. * Ingrédient issu de l'agriculture biologique.
Houmous lentille jaune, gingembre, citronnelle & cardamome
Lentille jaune* (origine France) 43 %, carotte*, huile de colza*, jus de citrons* de Sicile, pâte de graines de sésame* décortiquées, gingembre* 2,3 %, citronnelle* 2,3 %, sel de Guérande, citron* confit au sel (citron*, sel), huile vierge de tournesol*, vinaigre d'alcool*, aneth* graine, coriandre* graine, cardamome* 0,15 % , poivre*, curcuma*. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Houmous lentille corail, patate douce & coriandre or Houmous lentille jaune, gingembre, citronnelle & cardamome?
Overall, Houmous lentille corail, patate douce & coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous lentille corail, patate douce & coriandre has fewer calories: 223 kcal versus 246 kcal per 100 g.
Which has less sugar?
Houmous lentille jaune, gingembre, citronnelle & cardamome has less sugar: 2.1 g versus 2.9 g per 100 g.