Hot Roll Mix vs Kanelboller
Overall, Kanelboller has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Kanelboller |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 326 kcal |
| Fat | 10.5 g | 8.3 g |
| Saturated fat | 4 g | 1.8 g |
| Sugars | 5.3 g | 14.9 g |
| Salt | 1.9 g | 0.3 g |
| Fiber | 2.6 g | 2.4 g |
| Protein | 13.2 g | 6.9 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kanelboller has 23% fewer calories (326 kcal vs 421 kcal).
- Kanelboller has 21% less fat (8.3 g vs 10.5 g).
- Kanelboller has 54% less saturated fat (1.8 g vs 4 g).
- Hot Roll Mix has 65% less sugar (5.3 g vs 14.9 g).
- Kanelboller has 84% less salt (0.3 g vs 1.9 g).
- Hot Roll Mix has 48% more protein (13.2 g vs 6.9 g).
- Kanelboller has the better Nutri-Score.
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Kanelboller
Hvetemel, vann, kanelfyll 14,8 % (sukker, vann, modifisert potetstivelse (E1442, E1414), rapsolje, glukosesirup, hvetemel, kanel (3,0 %), potetgranulat, potetfiber, konserveringsmiddel (E202), vegetabilsk emulgator (E471), salt), sukker, vegetabilsk olje og vegetabilsk fett (rapsolje, fullherdet raps og kokos), gjær, kardemomme, salt, vegetabilsk emulgator (E472e, E471), smøraroma, melbehandlingsmiddel (E300), enzymer. Kan forekomme spor av: _Soya_, _melk_, _egg_, _nøtter_, _sesamfrø_.
FAQ
Which is healthier: Hot Roll Mix or Kanelboller?
Overall, Kanelboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kanelboller has fewer calories: 326 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 14.9 g per 100 g.