Honey Wheat Bread vs Pâine Intermediara
Overall, Pâine Intermediara has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Wheat Bread | Pâine Intermediara |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | — |
| Calories | 269 kcal | 244 kcal |
| Fat | 1.9 g | 1.3 g |
| Saturated fat | — | 0.5 g |
| Sugars | 7.7 g | 3.8 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3.9 g | 3.8 g |
| Protein | 7.7 g | 9.9 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâine Intermediara has 32% less fat (1.3 g vs 1.9 g).
- Pâine Intermediara has 51% less sugar (3.8 g vs 7.7 g).
- Honey Wheat Bread has 32% less salt (0.8 g vs 1.2 g).
- Pâine Intermediara has 22% more protein (9.9 g vs 7.7 g).
- Only Honey Wheat Bread lists: Gluten, Soybeans.
Ingredients
Honey Wheat Bread
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, honey, high fructose corn syrup, wheat gluten, whole wheat flour, wheat bran, soybean oil, salt, calcium propionate (preservative), grain vinegar, datem, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, monocalcium phosphate, cornstarch, soy lecithin, potassium iodate, enzymes. Contains wheat and soy. May contain milk and sesame. Contains a bioengineered food ingredient.
Pâine Intermediara
Not available.
FAQ
Which is healthier: Honey Wheat Bread or Pâine Intermediara?
Overall, Pâine Intermediara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâine Intermediara has fewer calories: 244 kcal versus 269 kcal per 100 g.
Which has less sugar?
Pâine Intermediara has less sugar: 3.8 g versus 7.7 g per 100 g.