Honey Roasted Sunflower Kernels vs Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Honey Roasted Sunflower Kernels
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
Nutrition per 100 g
| Nutrient | Honey Roasted Sunflower Kern... | Sharp Yellow Cheddar Cheese,... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 559 kcal | 429 kcal |
| Fat | 44.1 g | 28.6 g |
| Saturated fat | 4.4 g | 11.9 g |
| Sugars | 14.7 g | 16.7 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 8.8 g | 2.4 g |
| Protein | 17.7 g | 16.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits has 23% fewer calories (429 kcal vs 559 kcal).
- Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits has 35% less fat (28.6 g vs 44.1 g).
- Honey Roasted Sunflower Kernels has 63% less saturated fat (4.4 g vs 11.9 g).
- Honey Roasted Sunflower Kernels has 12% less sugar (14.7 g vs 16.7 g).
- Honey Roasted Sunflower Kernels has 58% less salt (0.5 g vs 1.1 g).
- Honey Roasted Sunflower Kernels has 73% more fiber (8.8 g vs 2.4 g).
- Honey Roasted Sunflower Kernels has the better Nutri-Score.
- Honey Roasted Sunflower Kernels is less processed (lower NOVA group).
- Only Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits lists: Milk, Nuts, Peanuts.
Ingredients
Honey Roasted Sunflower Kernels
Sunflower Kernels, Sugar
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
CHEDDAR CHEESE ([CULTURED, PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE, CELLULOSE]), DRIED CHERRY FLAVORED CRANBERRIES, COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED, (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE,, NATURAL FLAVORS, SUNFLOWER OIL), ROASTED SEA, AND/OR COTTONSEED OIL,, SALTED CASHEWS (CASHEWS, PEANUT, SEA SALT)., (CASHEWS).
FAQ
Which is healthier: Honey Roasted Sunflower Kernels or Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits?
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits has fewer calories: 429 kcal versus 559 kcal per 100 g.
Which has less sugar?
Honey Roasted Sunflower Kernels has less sugar: 14.7 g versus 16.7 g per 100 g.