Hindi Salam vs Salami de dinde
Overall, Salami de dinde has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hindi Salam | Salami de dinde |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 355 kcal | 221 kcal |
| Fat | 31 g | 14.5 g |
| Saturated fat | 14 g | 5.6 g |
| Sugars | 1.2 g | 1.8 g |
| Salt | 3.8 g | 3.4 g |
| Fiber | 1.7 g | — |
| Protein | 17 g | 19.3 g |
| Additives | 3 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami de dinde has 38% fewer calories (221 kcal vs 355 kcal).
- Salami de dinde has 53% less fat (14.5 g vs 31 g).
- Salami de dinde has 60% less saturated fat (5.6 g vs 14 g).
- Hindi Salam has 33% less sugar (1.2 g vs 1.8 g).
- Salami de dinde has 11% less salt (3.4 g vs 3.8 g).
- Salami de dinde has 12% more protein (19.3 g vs 17 g).
Ingredients
Hindi Salam
turkey meat, beef fat, salt, glucose syrup, extract of spices (paprika, pepper), dextrose from maize, spices, antioxidants : e301, preservatives : e250, e202, ferments of maturation, smoked over beech wood,
Salami de dinde
c be turkey salami, smoked, sliced, ingredients: turkey meat, salt, glucose syrup, dextrose, pea flour, spices, spices, spice extracts, garlic, flavouring, stabiliser: sodium alginate, antioxidants: ascorbic acid, sodium ascorbate, preservative: l dl average nutritional value/ valeurs nutritionnelles moyennes redmi note 2 dro energy/energy fats/matières grasses of which saturated fatty acids/ dont acides grass saturés carbohydrates/glucides of which sugars/don't sucres proteins/ protein salt/sel sodium nitrite, colour: beet red, ferments, smoke, 100 g salami is prepared from 102 g turkey meat, store refrigerated at max, 7°c, unopened, to be used until: see top, packed under protective atmosphere, g/100 g 922 kj/
FAQ
Which is healthier: Hindi Salam or Salami de dinde?
Overall, Salami de dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami de dinde has fewer calories: 221 kcal versus 355 kcal per 100 g.
Which has less sugar?
Hindi Salam has less sugar: 1.2 g versus 1.8 g per 100 g.