Hindi Salam vs Salami de dinde
Overall, Salami de dinde has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hindi Salam | Salami de dinde |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 355 kcal | 233 kcal |
| Fat | 31 g | 15.6 g |
| Saturated fat | 14 g | 5.6 g |
| Sugars | 1.2 g | 0.1 g |
| Salt | 3.8 g | 2 g |
| Fiber | 1.7 g | 1 g |
| Protein | 17 g | 22.2 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami de dinde has 34% fewer calories (233 kcal vs 355 kcal).
- Salami de dinde has 50% less fat (15.6 g vs 31 g).
- Salami de dinde has 60% less saturated fat (5.6 g vs 14 g).
- Salami de dinde has 92% less sugar (0.1 g vs 1.2 g).
- Salami de dinde has 47% less salt (2 g vs 3.8 g).
- Hindi Salam has 41% more fiber (1.7 g vs 1 g).
- Salami de dinde has 23% more protein (22.2 g vs 17 g).
- Salami de dinde has the better Nutri-Score.
Ingredients
Hindi Salam
turkey meat, beef fat, salt, glucose syrup, extract of spices (paprika, pepper), dextrose from maize, spices, antioxidants : e301, preservatives : e250, e202, ferments of maturation, smoked over beech wood,
Salami de dinde
Viande de dinde* 68%, viande de porc* 29%, sel de mer, mélange d'épices* [poivre*, gingembre*, macis*, piment*, dextrose, sucre de canne, antioxydant (acide ascorbique)], ferments.
FAQ
Which is healthier: Hindi Salam or Salami de dinde?
Overall, Salami de dinde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami de dinde has fewer calories: 233 kcal versus 355 kcal per 100 g.
Which has less sugar?
Salami de dinde has less sugar: 0.1 g versus 1.2 g per 100 g.