Hindi Salam vs Geflügel-Salami
Overall, Geflügel-Salami has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hindi Salam | Geflügel-Salami |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 355 kcal | 227 kcal |
| Fat | 31 g | 15 g |
| Saturated fat | 14 g | 6.1 g |
| Sugars | 1.2 g | 1 g |
| Salt | 3.8 g | 3.7 g |
| Fiber | 1.7 g | 0 g |
| Protein | 17 g | 22 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geflügel-Salami has 36% fewer calories (227 kcal vs 355 kcal).
- Geflügel-Salami has 52% less fat (15 g vs 31 g).
- Geflügel-Salami has 56% less saturated fat (6.1 g vs 14 g).
- Hindi Salam has 100% more fiber (1.7 g vs 0 g).
- Geflügel-Salami has 23% more protein (22 g vs 17 g).
Ingredients
Hindi Salam
turkey meat, beef fat, salt, glucose syrup, extract of spices (paprika, pepper), dextrose from maize, spices, antioxidants : e301, preservatives : e250, e202, ferments of maturation, smoked over beech wood,
Geflügel-Salami
Not available.
FAQ
Which is healthier: Hindi Salam or Geflügel-Salami?
Overall, Geflügel-Salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geflügel-Salami has fewer calories: 227 kcal versus 355 kcal per 100 g.
Which has less sugar?
Geflügel-Salami has less sugar: 1 g versus 1.2 g per 100 g.