High Quality Protein vs Queso Holland Gouda
Overall, High Quality Protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
High Quality Protein
Queso Holland Gouda
Nutrition per 100 g
| Nutrient | High Quality Protein | Queso Holland Gouda |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | — |
| Calories | 44 kcal | 366 kcal |
| Fat | 0.7 g | 30.3 g |
| Saturated fat | 0.4 g | 18.9 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0 g | 2 g |
| Fiber | 0.3 g | — |
| Protein | 8.8 g | 23.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Quality Protein has 88% fewer calories (44 kcal vs 366 kcal).
- High Quality Protein has 98% less fat (0.7 g vs 30.3 g).
- High Quality Protein has 98% less saturated fat (0.4 g vs 18.9 g).
- Queso Holland Gouda has no sugar, while High Quality Protein has 0.6 g.
- High Quality Protein has no salt, while Queso Holland Gouda has 2 g.
- Queso Holland Gouda has 62% more protein (23.5 g vs 8.8 g).
- Only High Quality Protein lists: Gluten, Milk, Soybeans.
Ingredients
High Quality Protein
Filtered water, grade A milk protein concentrate, less than 1% of: alkalized cocoa, natural flavors, cellulose gel, cellulose gum, salt, acesulfame potassium, sucralose, lactase enzyme, soy lecithin, vitamin A palmitate, vitamin D3.
Queso Holland Gouda
Leche de vaca pasteurizada (EU), sal, fermento, cuajo, colorante: caroteno.
FAQ
Which is healthier: High Quality Protein or Queso Holland Gouda?
Overall, High Quality Protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Quality Protein has fewer calories: 44 kcal versus 366 kcal per 100 g.
Which has less sugar?
Queso Holland Gouda has less sugar: 0 g versus 0.6 g per 100 g.