Philadelphia vs Queso Holland Gouda
Overall, Philadelphia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Philadelphia
Queso Holland Gouda
Nutrition per 100 g
| Nutrient | Philadelphia | Queso Holland Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 249 kcal | 366 kcal |
| Fat | 25 g | 30.3 g |
| Saturated fat | 16 g | 18.9 g |
| Sugars | 2.8 g | 0 g |
| Salt | 1.1 g | 2 g |
| Fiber | 0.2 g | — |
| Protein | 3.7 g | 23.5 g |
| Additives | 4 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Philadelphia has 32% fewer calories (249 kcal vs 366 kcal).
- Philadelphia has 17% less fat (25 g vs 30.3 g).
- Philadelphia has 15% less saturated fat (16 g vs 18.9 g).
- Queso Holland Gouda has no sugar, while Philadelphia has 2.8 g.
- Philadelphia has 47% less salt (1.1 g vs 2 g).
- Queso Holland Gouda has 84% more protein (23.5 g vs 3.7 g).
- Only Philadelphia lists: Milk.
Ingredients
Philadelphia
leche nata,sal,edtabilzantes(E410,E401,E407),conservador(E202).origen de la lèche:españa,sin gluten.Estabilizantes de origen végétal y alga
Queso Holland Gouda
Leche de vaca pasteurizada (EU), sal, fermento, cuajo, colorante: caroteno.
FAQ
Which is healthier: Philadelphia or Queso Holland Gouda?
Overall, Philadelphia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Philadelphia has fewer calories: 249 kcal versus 366 kcal per 100 g.
Which has less sugar?
Queso Holland Gouda has less sugar: 0 g versus 2.8 g per 100 g.