Yogur líquido magro con frutos silvestres vs Queso Holland Gouda
Overall, Yogur líquido magro con frutos silvestres has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Yogur líquido magro con frutos silvestres
Queso Holland Gouda
Nutrition per 100 g
| Nutrient | Yogur líquido magro con frut... | Queso Holland Gouda |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 33 kcal | 366 kcal |
| Fat | 0.3 g | 30.3 g |
| Saturated fat | 0.2 g | 18.9 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.1 g | 2 g |
| Protein | 3.3 g | 23.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur líquido magro con frutos silvestres has 91% fewer calories (33 kcal vs 366 kcal).
- Yogur líquido magro con frutos silvestres has 99% less fat (0.3 g vs 30.3 g).
- Yogur líquido magro con frutos silvestres has 99% less saturated fat (0.2 g vs 18.9 g).
- Queso Holland Gouda has no sugar, while Yogur líquido magro con frutos silvestres has 4.3 g.
- Yogur líquido magro con frutos silvestres has 95% less salt (0.1 g vs 2 g).
- Queso Holland Gouda has 86% more protein (23.5 g vs 3.3 g).
- Yogur líquido magro con frutos silvestres has the better Nutri-Score.
- Only Yogur líquido magro con frutos silvestres lists: Milk.
Ingredients
Yogur líquido magro con frutos silvestres
Leite fresco pasteurizado desnatado, polpa de frutos silvestres (4%) (morango (2%), mirtilos (0,7%), amora (0,7%) e framboesa (0,6%)), leite em pó desnatado, amido modificado, espessantes (pectina e goma gelana), aromas naturais, concentrado de cenoura e de cenoura negra, edulcorantes (sucralose e acessulfame de notássiol conservante (corbato de potássio)
Queso Holland Gouda
Leche de vaca pasteurizada (EU), sal, fermento, cuajo, colorante: caroteno.
FAQ
Which is healthier: Yogur líquido magro con frutos silvestres or Queso Holland Gouda?
Overall, Yogur líquido magro con frutos silvestres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur líquido magro con frutos silvestres has fewer calories: 33 kcal versus 366 kcal per 100 g.
Which has less sugar?
Queso Holland Gouda has less sugar: 0 g versus 4.3 g per 100 g.