Yogur líquido magro con frutos silvestres vs Mantequilla con sal
Overall, Yogur líquido magro con frutos silvestres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Yogur líquido magro con frutos silvestres
Mantequilla con sal
Nutrition per 100 g
| Nutrient | Yogur líquido magro con frut... | Mantequilla con sal |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 2 |
| Calories | 33 kcal | 734 kcal |
| Fat | 0.3 g | 81 g |
| Saturated fat | 0.2 g | 55 g |
| Sugars | 4.3 g | 0.8 g |
| Salt | 0.1 g | 1 g |
| Protein | 3.3 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur líquido magro con frutos silvestres has 96% fewer calories (33 kcal vs 734 kcal).
- Yogur líquido magro con frutos silvestres has 100% less fat (0.3 g vs 81 g).
- Yogur líquido magro con frutos silvestres has 100% less saturated fat (0.2 g vs 55 g).
- Mantequilla con sal has 81% less sugar (0.8 g vs 4.3 g).
- Yogur líquido magro con frutos silvestres has 89% less salt (0.1 g vs 1 g).
- Yogur líquido magro con frutos silvestres has 85% more protein (3.3 g vs 0.5 g).
- Yogur líquido magro con frutos silvestres has the better Nutri-Score.
- Mantequilla con sal is less processed (lower NOVA group).
Ingredients
Yogur líquido magro con frutos silvestres
Leite fresco pasteurizado desnatado, polpa de frutos silvestres (4%) (morango (2%), mirtilos (0,7%), amora (0,7%) e framboesa (0,6%)), leite em pó desnatado, amido modificado, espessantes (pectina e goma gelana), aromas naturais, concentrado de cenoura e de cenoura negra, edulcorantes (sucralose e acessulfame de notássiol conservante (corbato de potássio)
Mantequilla con sal
pasteurized cream, lactic ferments, salt and vitamna a
FAQ
Which is healthier: Yogur líquido magro con frutos silvestres or Mantequilla con sal?
Overall, Yogur líquido magro con frutos silvestres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur líquido magro con frutos silvestres has fewer calories: 33 kcal versus 734 kcal per 100 g.
Which has less sugar?
Mantequilla con sal has less sugar: 0.8 g versus 4.3 g per 100 g.