Mantequilla con sal vs Queso Holland Gouda
Overall, Queso Holland Gouda has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mantequilla con sal
Queso Holland Gouda
Nutrition per 100 g
| Nutrient | Mantequilla con sal | Queso Holland Gouda |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | — |
| Calories | 734 kcal | 366 kcal |
| Fat | 81 g | 30.3 g |
| Saturated fat | 55 g | 18.9 g |
| Sugars | 0.8 g | 0 g |
| Salt | 1 g | 2 g |
| Protein | 0.5 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Holland Gouda has 50% fewer calories (366 kcal vs 734 kcal).
- Queso Holland Gouda has 63% less fat (30.3 g vs 81 g).
- Queso Holland Gouda has 66% less saturated fat (18.9 g vs 55 g).
- Queso Holland Gouda has no sugar, while Mantequilla con sal has 0.8 g.
- Mantequilla con sal has 50% less salt (1 g vs 2 g).
- Queso Holland Gouda has 98% more protein (23.5 g vs 0.5 g).
- Queso Holland Gouda has the better Nutri-Score.
- Only Mantequilla con sal lists: Milk.
Ingredients
Mantequilla con sal
pasteurized cream, lactic ferments, salt and vitamna a
Queso Holland Gouda
Leche de vaca pasteurizada (EU), sal, fermento, cuajo, colorante: caroteno.
FAQ
Which is healthier: Mantequilla con sal or Queso Holland Gouda?
Overall, Queso Holland Gouda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Holland Gouda has fewer calories: 366 kcal versus 734 kcal per 100 g.
Which has less sugar?
Queso Holland Gouda has less sugar: 0 g versus 0.8 g per 100 g.