L Casei 0% Natural vs Queso Holland Gouda
Overall, L Casei 0% Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
L Casei 0% Natural
Queso Holland Gouda
Nutrition per 100 g
| Nutrient | L Casei 0% Natural | Queso Holland Gouda |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 29 kcal | 366 kcal |
| Fat | 0.1 g | 30.3 g |
| Saturated fat | 0 g | 18.9 g |
| Sugars | 3.6 g | 0 g |
| Salt | 0.1 g | 2 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 23.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L Casei 0% Natural has 92% fewer calories (29 kcal vs 366 kcal).
- L Casei 0% Natural has 100% less fat (0.1 g vs 30.3 g).
- L Casei 0% Natural has no saturated fat, while Queso Holland Gouda has 18.9 g.
- Queso Holland Gouda has no sugar, while L Casei 0% Natural has 3.6 g.
- L Casei 0% Natural has 95% less salt (0.1 g vs 2 g).
- Queso Holland Gouda has 86% more protein (23.5 g vs 3.3 g).
- L Casei 0% Natural has the better Nutri-Score.
- Only L Casei 0% Natural lists: Milk.
Ingredients
L Casei 0% Natural
O LECHE FERMENTADA DESNATADA NATURAL PARA BEBER CON EDULCORANTES. : Leche pasteurtada desnatada (Ongen Egaia aqu leche m povo desnatada, establzador (pectina), almidón modifcado de malz, aroma, lactobacillus paracasei (leche), ermertos lácticos edcorates (ucalesa y aKesulfamo potásico), conservador (sorbato de potasio) yvitamina B6 (lactosa). Conservar entre 1C yEC Agiar arts e abr ea de Caducdad (Da/Mes)/Lote: ver parte superior del envase. O LETE FERMENTADO MAGRO NATURÁL PARA BERER CONTEM EDULCORANTES. : Lelte pasteurtzado desnatado, igu, leite en p feta, etabilzador (ectina), amido modhcado de milho, arona, lactobacilus paracase (lelte),fementos láctees, edulcrats uale tne potisio), onservante (atbato de potásso evitamina B6(lactose). Conservar entre 1C e 8C. Agitar antes de abrt Casumir Da Mei/ Lote ver topo da embalagem. INFORMACIÔN / INFORMAÇÃO NUTRICIONAL Valores medios / médios Valor energético /Energia Grasas / Lipidos. de las cuales saturadas Por 100 g 122 KJ/29 kcal 0,1g 0,0g O'la vitamina B6 contribuye al normal furm recomienda el consumo de una unidad al dim variada y equilibraday un estilo de vida salu vitamina B6. **Contiene azúcares naturalh Referencia del Nutriente. Este pack contiene 6 L P'A vitamina B6 contribui para o funcionan Recomenda-se o consumo de uma unidade por ta e variada e de um estilo de vida saud
Queso Holland Gouda
Leche de vaca pasteurizada (EU), sal, fermento, cuajo, colorante: caroteno.
FAQ
Which is healthier: L Casei 0% Natural or Queso Holland Gouda?
Overall, L Casei 0% Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L Casei 0% Natural has fewer calories: 29 kcal versus 366 kcal per 100 g.
Which has less sugar?
Queso Holland Gouda has less sugar: 0 g versus 3.6 g per 100 g.