High Protein Supersnack vs Natto organic.
Overall, Natto organic. has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | High Protein Supersnack | Natto organic. |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 400 kcal | 185 kcal |
| Fat | 19.2 g | 9.9 g |
| Saturated fat | 3.9 g | 1.3 g |
| Sugars | 3.9 g | 6.3 g |
| Salt | 2 g | 1.2 g |
| Fiber | 19.2 g | — |
| Protein | 46.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natto organic. has 54% fewer calories (185 kcal vs 400 kcal).
- Natto organic. has 49% less fat (9.9 g vs 19.2 g).
- Natto organic. has 66% less saturated fat (1.3 g vs 3.9 g).
- High Protein Supersnack has 38% less sugar (3.9 g vs 6.3 g).
- Natto organic. has 42% less salt (1.2 g vs 2 g).
- High Protein Supersnack has 70% more protein (46.2 g vs 14 g).
- High Protein Supersnack is less processed (lower NOVA group).
- Only Natto organic. lists: Gluten, Mustard.
Ingredients
High Protein Supersnack
Edamame (Soybean), Sea Salt, Soybean Oil
Natto organic.
(Natto):SOJABOHNEN, Bazillus Natto, (Sauce): Wasser, SOJASAÙCE(ŠOJABOHNEN, WEIZEN, Salz, Alkohol). Glucose-Fructose Sirup mit Zucker, Fructose-glucose sirup, Salz, Hydrolysierte Eiweiss(enthaelt SOJA), Zucker, Suesskochreiswein, Hefeextrakt, BONITOEXTRAKT, Glucose, Branntweinessig, (Senf): Wasser, SENF, Branntweinessig, Maltose, Salz, Chili Nührwertangaben je 100g Brennwert (kjkcal) Fett
FAQ
Which is healthier: High Protein Supersnack or Natto organic.?
Overall, Natto organic. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natto organic. has fewer calories: 185 kcal versus 400 kcal per 100 g.
Which has less sugar?
High Protein Supersnack has less sugar: 3.9 g versus 6.3 g per 100 g.