High Protein Lemon Delight protein bar vs Glazed Blueberry Donut
Overall, Glazed Blueberry Donut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
High Protein Lemon Delight protein bar
Glazed Blueberry Donut
Nutrition per 100 g
| Nutrient | High Protein Lemon Delight p... | Glazed Blueberry Donut |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 372 kcal |
| Fat | 15 g | 6 g |
| Saturated fat | 5.8 g | 1.5 g |
| Sugars | 0 g | 9 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0 g | 6 g |
| Protein | 33.3 g | 25.6 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Glazed Blueberry Donut has 60% less fat (6 g vs 15 g).
- Glazed Blueberry Donut has 74% less saturated fat (1.5 g vs 5.8 g).
- High Protein Lemon Delight protein bar has no sugar, while Glazed Blueberry Donut has 9 g.
- Glazed Blueberry Donut has 100% more fiber (6 g vs 0 g).
- High Protein Lemon Delight protein bar has 23% more protein (33.3 g vs 25.6 g).
- Glazed Blueberry Donut has the better Nutri-Score.
- Only High Protein Lemon Delight protein bar lists: Soybeans.
- Only Glazed Blueberry Donut lists: Peanuts.
Ingredients
High Protein Lemon Delight protein bar
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, ALMOND BUTTER, PALM KERNEL OIL, SUNFLOWER OIL, WATER, NATURAL FLAVOR, SUNFLOWER LECITHIN, TAPIOCA STARCH, SALT, ASCORBIC ACID, CITRIC ACID.
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
FAQ
Which is healthier: High Protein Lemon Delight protein bar or Glazed Blueberry Donut?
Overall, Glazed Blueberry Donut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Glazed Blueberry Donut has fewer calories: 372 kcal versus 383 kcal per 100 g.
Which has less sugar?
High Protein Lemon Delight protein bar has less sugar: 0 g versus 9 g per 100 g.