Glazed Blueberry Donut vs Bulgur Mit Nudeln, Ungekocht
Overall, Bulgur Mit Nudeln, Ungekocht has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Glazed Blueberry Donut
Bulgur Mit Nudeln, Ungekocht
Nutrition per 100 g
| Nutrient | Glazed Blueberry Donut | Bulgur Mit Nudeln, Ungekocht |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 372 kcal | 340 kcal |
| Fat | 6 g | 1.7 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 9 g | 3.1 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 6 g | — |
| Protein | 25.6 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bulgur Mit Nudeln, Ungekocht has 72% less fat (1.7 g vs 6 g).
- Bulgur Mit Nudeln, Ungekocht has 25% less saturated fat (1.1 g vs 1.5 g).
- Bulgur Mit Nudeln, Ungekocht has 66% less sugar (3.1 g vs 9 g).
- Bulgur Mit Nudeln, Ungekocht has 72% less salt (0.2 g vs 0.8 g).
- Glazed Blueberry Donut has 50% more protein (25.6 g vs 12.9 g).
- Glazed Blueberry Donut has the better Nutri-Score.
- Only Glazed Blueberry Donut lists: Milk, Peanuts.
- Only Bulgur Mit Nudeln, Ungekocht lists: Gluten.
Ingredients
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
Bulgur Mit Nudeln, Ungekocht
Pilaf bulgur (*wheat*, *gluten*) (75%), roasted wheat vermicelli (*wheat*, *gluten*) (25%)
FAQ
Which is healthier: Glazed Blueberry Donut or Bulgur Mit Nudeln, Ungekocht?
Overall, Bulgur Mit Nudeln, Ungekocht has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Mit Nudeln, Ungekocht has fewer calories: 340 kcal versus 372 kcal per 100 g.
Which has less sugar?
Bulgur Mit Nudeln, Ungekocht has less sugar: 3.1 g versus 9 g per 100 g.