Herkkumämmi vs Gluteeniton mämmi
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Herkkumämmi | Gluteeniton mämmi |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 100 kcal |
| Fat | 0.8 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11 g | 17 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 6.2 g | 0.5 g |
| Protein | 4.1 g | 1 g |
| Additives | 1 | 5 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluteeniton mämmi has 44% fewer calories (100 kcal vs 180 kcal).
- Gluteeniton mämmi has 88% less fat (0.1 g vs 0.8 g).
- Herkkumämmi has 35% less sugar (11 g vs 17 g).
- Herkkumämmi has 92% more fiber (6.2 g vs 0.5 g).
- Herkkumämmi has 76% more protein (4.1 g vs 1 g).
- Herkkumämmi has the better Nutri-Score.
- Herkkumämmi is less processed (lower NOVA group).
Ingredients
Herkkumämmi
Vesi, _ruisjauho_, _ruismallas_, siirappi, sokeri, appelsiinikuorihillo (sokeri, appelsiini, vesi), suola, säilöntäaine (E202)
Gluteeniton mämmi
Vesi, siirappi, tattarijauho, sokeri, riisijauho, mallasuute (_ohra_), väri (E150c), perunahiutale (peruna, emulgointiaine (E471), stabilointiaine (E450), hapettumisenestoaine (E300)), pomeranssinkuori, suola, säilöntäaine (E202)
FAQ
Which is healthier: Herkkumämmi or Gluteeniton mämmi?
Overall, Herkkumämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluteeniton mämmi has fewer calories: 100 kcal versus 180 kcal per 100 g.
Which has less sugar?
Herkkumämmi has less sugar: 11 g versus 17 g per 100 g.