Heringssalat vs Heringssalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Heringssalat | Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 246 kcal | 248 kcal |
| Fat | 19.7 g | 20.7 g |
| Saturated fat | 2.2 g | 2.8 g |
| Sugars | 7.5 g | 6.9 g |
| Salt | 2 g | 1.6 g |
| Protein | 7.2 g | 6.9 g |
| Additives | 5 | 4 |
| Allergens | Celery, Eggs, Mustard | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 21% less saturated fat (2.2 g vs 2.8 g).
- Heringssalat has 18% less salt (1.6 g vs 2 g).
- Only Heringssalat lists: Mustard.
- Only Heringssalat lists: Gluten, Milk.
Ingredients
Heringssalat
Hering** ohne Haut 40 %, Rapsöl, Wasser, Gurken, Rote Bete 8 %, Sellerie, Zwiebeln, Zucker, Äpfel, Eigelb, Gewürze, Speisesalz, Senfsaat, Maisstärke, modifizierte Maisstärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Maltodextrin, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat; Rote Betesaftkonzentrat, Aroma.
Heringssalat
Hering** ohne Haut 45 %, Rapsöl, Rote Bete 11 %, Wasser, Joghurterzeugnis, Zucker, Apfel 2 %, Gurken, Zwiebeln 2 %, Sellerie, Sahne, Eigelb, Rote Betesaftkonzentrat, Maisstärke, Branntweinessig, Speisesalz, Weizenstärke, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; modifizierte Stärke, Aroma, Säureregulator. Natriumacetate; Dextrose, Gewürze. **Clupea harengus gefangen in der Norwegischen See und Nordsee mit Ringwaden und Pelagischen Scherbrettnetzen
FAQ
Which is healthier: Heringssalat or Heringssalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 246 kcal versus 248 kcal per 100 g.
Which has less sugar?
Heringssalat has less sugar: 6.9 g versus 7.5 g per 100 g.