Comparison
Heidelbeeren Polen vs Frozen Mixed Berries
Overall, Frozen Mixed Berries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heidelbeeren Polen | Frozen Mixed Berries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 58 kcal | 49 kcal |
| Fat | 0.3 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Mixed Berries has 15% fewer calories (49 kcal vs 58 kcal).
- Heidelbeeren Polen has 67% less fat (0.3 g vs 1 g).
- Frozen Mixed Berries has 39% less sugar (6.1 g vs 10 g).
- Frozen Mixed Berries has 33% more fiber (3.6 g vs 2.4 g).
Ingredients
Heidelbeeren Polen
Kulturheidelbeeren
Frozen Mixed Berries
Blackberries, Strawberries, Blackcurrants, Raspberries
FAQ
Which is healthier: Heidelbeeren Polen or Frozen Mixed Berries?
Overall, Frozen Mixed Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Mixed Berries has fewer calories: 49 kcal versus 58 kcal per 100 g.
Which has less sugar?
Frozen Mixed Berries has less sugar: 6.1 g versus 10 g per 100 g.
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