Comparison

Frozen Mixed Berries vs Four Berry Medley

Overall, Four Berry Medley has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Frozen Mixed Berries

Frozen Mixed Berries

Freshona · 1 kg
a NOVA 1
Better choice
Four Berry Medley

Four Berry Medley

Four Seasons · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientFrozen Mixed BerriesFour Berry Medley
Nutri-Score a a
NOVA group 1 1
Calories 49 kcal 37 kcal
Fat 1 g 0.3 g
Saturated fat 0.1 g 0 g
Sugars 6.1 g 5 g
Salt 0 g 0 g
Fiber 3.6 g 3.8 g
Protein 1.1 g 0.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Four Berry Medley has 24% fewer calories (37 kcal vs 49 kcal).
  • Four Berry Medley has 70% less fat (0.3 g vs 1 g).
  • Four Berry Medley has 18% less sugar (5 g vs 6.1 g).
  • Frozen Mixed Berries has 27% more protein (1.1 g vs 0.8 g).

Ingredients

Frozen Mixed Berries

Blackberries, Strawberries, Blackcurrants, Raspberries

Four Berry Medley

Strawberries, Blackcurrants, Blackberries, Raspberries

FAQ

Which is healthier: Frozen Mixed Berries or Four Berry Medley?

Overall, Four Berry Medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Four Berry Medley has fewer calories: 37 kcal versus 49 kcal per 100 g.

Which has less sugar?

Four Berry Medley has less sugar: 5 g versus 6.1 g per 100 g.

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