Mix frutos rojos vs Four Berry Medley
Overall, Mix frutos rojos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mix frutos rojos | Four Berry Medley |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 51 kcal | 37 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.4 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 3.8 g |
| Protein | 1.1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Berry Medley has 27% fewer calories (37 kcal vs 51 kcal).
- Mix frutos rojos has no fat, while Four Berry Medley has 0.3 g.
- Four Berry Medley has 22% less sugar (5 g vs 6.4 g).
- Mix frutos rojos has 17% more fiber (4.6 g vs 3.8 g).
- Mix frutos rojos has 27% more protein (1.1 g vs 0.8 g).
- Only Mix frutos rojos lists: None.
Ingredients
Mix frutos rojos
Grosellas rojas 30%, grosella negra 20%, arándanos cultivados 20%, frambuesas 15% y moras silvestres 15%
Four Berry Medley
Strawberries, Blackcurrants, Blackberries, Raspberries
FAQ
Which is healthier: Mix frutos rojos or Four Berry Medley?
Overall, Mix frutos rojos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Berry Medley has fewer calories: 37 kcal versus 51 kcal per 100 g.
Which has less sugar?
Four Berry Medley has less sugar: 5 g versus 6.4 g per 100 g.