Arándanos vs Mix frutos rojos
Overall, Mix frutos rojos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Arándanos | Mix frutos rojos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 51 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 4.6 g |
| Protein | 0 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix frutos rojos has 27% fewer calories (51 kcal vs 70 kcal).
- Mix frutos rojos has 51% less sugar (6.4 g vs 13 g).
- Mix frutos rojos has 33% more fiber (4.6 g vs 3.1 g).
- Mix frutos rojos has 100% more protein (1.1 g vs 0 g).
- Only Mix frutos rojos lists: None.
Ingredients
Arándanos
Arándanos 100%.
Mix frutos rojos
Grosellas rojas 30%, grosella negra 20%, arándanos cultivados 20%, frambuesas 15% y moras silvestres 15%
FAQ
Which is healthier: Arándanos or Mix frutos rojos?
Overall, Mix frutos rojos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix frutos rojos has fewer calories: 51 kcal versus 70 kcal per 100 g.
Which has less sugar?
Mix frutos rojos has less sugar: 6.4 g versus 13 g per 100 g.