Fraises entières vs Mix frutos rojos
Overall, Mix frutos rojos has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fraises entières | Mix frutos rojos |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 51 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.1 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 4.6 g |
| Protein | 0.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fraises entières has 24% fewer calories (39 kcal vs 51 kcal).
- Mix frutos rojos has 17% more fiber (4.6 g vs 3.8 g).
- Mix frutos rojos has 45% more protein (1.1 g vs 0.6 g).
- Only Mix frutos rojos lists: None.
Ingredients
Fraises entières
Fraises bio 100%.
Mix frutos rojos
Grosellas rojas 30%, grosella negra 20%, arándanos cultivados 20%, frambuesas 15% y moras silvestres 15%
FAQ
Which is healthier: Fraises entières or Mix frutos rojos?
Overall, Mix frutos rojos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fraises entières has fewer calories: 39 kcal versus 51 kcal per 100 g.
Which has less sugar?
Fraises entières has less sugar: 6.1 g versus 6.4 g per 100 g.