Comparison
Arándanos vs Heidelbeeren Polen
Overall, Heidelbeeren Polen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Arándanos | Heidelbeeren Polen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 58 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 2.4 g |
| Protein | 0 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heidelbeeren Polen has 18% fewer calories (58 kcal vs 70 kcal).
- Arándanos has no fat, while Heidelbeeren Polen has 0.3 g.
- Heidelbeeren Polen has 23% less sugar (10 g vs 13 g).
- Arándanos has 23% more fiber (3.1 g vs 2.4 g).
- Heidelbeeren Polen has 100% more protein (0.9 g vs 0 g).
Ingredients
Arándanos
Arándanos 100%.
Heidelbeeren Polen
Kulturheidelbeeren
FAQ
Which is healthier: Arándanos or Heidelbeeren Polen?
Overall, Heidelbeeren Polen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heidelbeeren Polen has fewer calories: 58 kcal versus 70 kcal per 100 g.
Which has less sugar?
Heidelbeeren Polen has less sugar: 10 g versus 13 g per 100 g.