Comparison

Heidelbeeren Polen vs Four Berry Medley

Overall, Four Berry Medley has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Heidelbeeren Polen	Four Berry Medley
Nutri-Score	a	a
NOVA group	1	1
Calories	58 kcal	37 kcal
Fat	0.3 g	0.3 g
Saturated fat	0 g	0 g
Sugars	10 g	5 g
Salt	0 g	0 g
Fiber	2.4 g	3.8 g
Protein	0.9 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Four Berry Medley has 36% fewer calories (37 kcal vs 58 kcal).
Four Berry Medley has 50% less sugar (5 g vs 10 g).
Four Berry Medley has 37% more fiber (3.8 g vs 2.4 g).

Ingredients

Heidelbeeren Polen

Kulturheidelbeeren

Four Berry Medley

Strawberries, Blackcurrants, Blackberries, Raspberries

FAQ

Which is healthier: Heidelbeeren Polen or Four Berry Medley?

Overall, Four Berry Medley has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Four Berry Medley has fewer calories: 37 kcal versus 58 kcal per 100 g.

Which has less sugar?

Four Berry Medley has less sugar: 5 g versus 10 g per 100 g.

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