Comparison
Hasselnusskerne vs Avellana cruda
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hasselnusskerne | Avellana cruda |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 657 kcal | 683 kcal |
| Fat | 59.7 g | 63 g |
| Saturated fat | 4.6 g | 5.2 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | — |
| Protein | 16.3 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hasselnusskerne has 12% less saturated fat (4.6 g vs 5.2 g).
- Avellana cruda has 16% more protein (19.3 g vs 16.3 g).
- Only Hasselnusskerne lists: Nuts.
Ingredients
Hasselnusskerne
Haselnusskerne
Avellana cruda
Not available.
FAQ
Which is healthier: Hasselnusskerne or Avellana cruda?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hasselnusskerne has fewer calories: 657 kcal versus 683 kcal per 100 g.
Which has less sugar?
Hasselnusskerne has less sugar: 3.3 g versus 3.3 g per 100 g.