Comparison
Organic Hazelnuts vs Avellana cruda
Overall, Avellana cruda has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Hazelnuts | Avellana cruda |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 652 kcal | 683 kcal |
| Fat | 63.5 g | 63 g |
| Saturated fat | 4.6 g | 5.2 g |
| Sugars | 4 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | — |
| Protein | 14.1 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Hazelnuts has 12% less saturated fat (4.6 g vs 5.2 g).
- Avellana cruda has 18% less sugar (3.3 g vs 4 g).
- Avellana cruda has 27% more protein (19.3 g vs 14.1 g).
- Only Organic Hazelnuts lists: Nuts.
Ingredients
Organic Hazelnuts
_HAZELNUTS_
Avellana cruda
Not available.
FAQ
Which is healthier: Organic Hazelnuts or Avellana cruda?
Overall, Avellana cruda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Hazelnuts has fewer calories: 652 kcal versus 683 kcal per 100 g.
Which has less sugar?
Avellana cruda has less sugar: 3.3 g versus 4 g per 100 g.