Comparison
Hasselnusskerne vs Fruits secs
Overall, Hasselnusskerne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hasselnusskerne | Fruits secs |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 657 kcal | 678 kcal |
| Fat | 59.7 g | 60.7 g |
| Saturated fat | 4.6 g | 4.5 g |
| Sugars | 3.3 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | — |
| Protein | 16.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hasselnusskerne has 33% less sugar (3.3 g vs 4.9 g).
- Hasselnusskerne has the better Nutri-Score.
- Only Hasselnusskerne lists: Nuts.
Ingredients
Hasselnusskerne
Haselnusskerne
Fruits secs
Not available.
FAQ
Which is healthier: Hasselnusskerne or Fruits secs?
Overall, Hasselnusskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hasselnusskerne has fewer calories: 657 kcal versus 678 kcal per 100 g.
Which has less sugar?
Hasselnusskerne has less sugar: 3.3 g versus 4.9 g per 100 g.