Hash Browns vs Crispy Hash Browns
Overall, Crispy Hash Browns has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hash Browns | Crispy Hash Browns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 186 kcal |
| Fat | 9.6 g | 8.5 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.5 g | 2.3 g |
| Protein | 2.8 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Hash Browns has 11% less fat (8.5 g vs 9.6 g).
- Crispy Hash Browns has 45% less saturated fat (0.6 g vs 1.1 g).
- Hash Browns has 46% less salt (0.4 g vs 0.7 g).
Ingredients
Hash Browns
Potato (86%), Sunflower Oil, Onion (3%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric.
Crispy Hash Browns
Potatoes (89%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions, Dehydrated Potatoes, Salt, Onion Powder, Yeast Extract, White Pepper, Dextrose.
FAQ
Which is healthier: Hash Browns or Crispy Hash Browns?
Overall, Crispy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Hash Browns has fewer calories: 186 kcal versus 187 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.5 g versus 0.5 g per 100 g.