Hash Browns vs Hash Brown Bites
Overall, Hash Browns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hash Browns | Hash Brown Bites |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 193 kcal |
| Fat | 9.6 g | 10.3 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 2.5 g | 3.5 g |
| Protein | 2.8 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hash Browns has 74% less sugar (0.5 g vs 1.9 g).
- Hash Browns has 54% less salt (0.4 g vs 0.8 g).
- Hash Brown Bites has 29% more fiber (3.5 g vs 2.5 g).
- Hash Browns has 21% more protein (2.8 g vs 2.2 g).
- Hash Brown Bites is less processed (lower NOVA group).
Ingredients
Hash Browns
Potato (86%), Sunflower Oil, Onion (3%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric.
Hash Brown Bites
potato (58%). cauliflower (15%). potato flake, sunflower oil, white onion (3%), mixed cabbage (3%). parsnip (3 potato starch, salt, yeast extract, onion powder, garlic powder, white pepper. allergy advice: not suitable for customers with an allergy to m methods. 67 s
FAQ
Which is healthier: Hash Browns or Hash Brown Bites?
Overall, Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hash Browns has fewer calories: 187 kcal versus 193 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.5 g versus 1.9 g per 100 g.