Hash Brown Bites vs Sweet Potato Hash Brown
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hash Brown Bites | Sweet Potato Hash Brown |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 193 kcal | 196 kcal |
| Fat | 10.3 g | 8.5 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.9 g | 2.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 3.5 g | 1.9 g |
| Protein | 2.2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato Hash Brown has 17% less fat (8.5 g vs 10.3 g).
- Hash Brown Bites has 21% less sugar (1.9 g vs 2.4 g).
- Sweet Potato Hash Brown has 51% less salt (0.4 g vs 0.8 g).
- Hash Brown Bites has 46% more fiber (3.5 g vs 1.9 g).
- Hash Brown Bites has 23% more protein (2.2 g vs 1.7 g).
- Sweet Potato Hash Brown has the better Nutri-Score.
- Hash Brown Bites is less processed (lower NOVA group).
Ingredients
Hash Brown Bites
potato (58%). cauliflower (15%). potato flake, sunflower oil, white onion (3%), mixed cabbage (3%). parsnip (3 potato starch, salt, yeast extract, onion powder, garlic powder, white pepper. allergy advice: not suitable for customers with an allergy to m methods. 67 s
Sweet Potato Hash Brown
sweet potato (33%), potato (32%), sunflower oil, carrot, onion (6%), potato flakes (5%), dried potato, rice flour, salt, rapeseed oil, citrus fibre, spices (black pepper, chipotle chili powder), concentrate (paprika, carrot), onion powder,
FAQ
Which is healthier: Hash Brown Bites or Sweet Potato Hash Brown?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hash Brown Bites has fewer calories: 193 kcal versus 196 kcal per 100 g.
Which has less sugar?
Hash Brown Bites has less sugar: 1.9 g versus 2.4 g per 100 g.