Cheesy Hash Browns vs Sweet Potato Hash Brown
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cheesy Hash Browns
Sweet Potato Hash Brown
Nutrition per 100 g
| Nutrient | Cheesy Hash Browns | Sweet Potato Hash Brown |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 196 kcal |
| Fat | 11.6 g | 8.5 g |
| Saturated fat | 2.8 g | 1 g |
| Sugars | 0.7 g | 2.4 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4 g | 1.9 g |
| Protein | 3.8 g | 1.7 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Potato Hash Brown has 10% fewer calories (196 kcal vs 219 kcal).
- Sweet Potato Hash Brown has 27% less fat (8.5 g vs 11.6 g).
- Sweet Potato Hash Brown has 65% less saturated fat (1 g vs 2.8 g).
- Cheesy Hash Browns has 70% less sugar (0.7 g vs 2.4 g).
- Cheesy Hash Browns has no salt, while Sweet Potato Hash Brown has 0.4 g.
- Cheesy Hash Browns has 53% more fiber (4 g vs 1.9 g).
- Cheesy Hash Browns has 55% more protein (3.8 g vs 1.7 g).
- Only Cheesy Hash Browns lists: Eggs, Milk.
Ingredients
Cheesy Hash Browns
potato (66%), rapeseed oil, red cheddar cheese (5,5%) (milk, colour: annatto bixin), cream cheese (milk) (cream cheese (milk), salt) water, potato flake, potato starch, potato fibre, dextrose, salt, egg white powder, modified maize starch, onion granules, stabiliser: methyl cellulose, garlic granules, turmeric,
Sweet Potato Hash Brown
sweet potato (33%), potato (32%), sunflower oil, carrot, onion (6%), potato flakes (5%), dried potato, rice flour, salt, rapeseed oil, citrus fibre, spices (black pepper, chipotle chili powder), concentrate (paprika, carrot), onion powder,
FAQ
Which is healthier: Cheesy Hash Browns or Sweet Potato Hash Brown?
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Potato Hash Brown has fewer calories: 196 kcal versus 219 kcal per 100 g.
Which has less sugar?
Cheesy Hash Browns has less sugar: 0.7 g versus 2.4 g per 100 g.