Cheesy Hash Browns vs Hash Browns
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Cheesy Hash Browns | Hash Browns |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 176 kcal |
| Fat | 11.6 g | 7.9 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 0.7 g | 0.3 g |
| Salt | 0 g | 0.4 g |
| Fiber | 4 g | 2.2 g |
| Protein | 3.8 g | 2.7 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hash Browns has 20% fewer calories (176 kcal vs 219 kcal).
- Hash Browns has 32% less fat (7.9 g vs 11.6 g).
- Hash Browns has 68% less saturated fat (0.9 g vs 2.8 g).
- Hash Browns has 59% less sugar (0.3 g vs 0.7 g).
- Cheesy Hash Browns has no salt, while Hash Browns has 0.4 g.
- Cheesy Hash Browns has 45% more fiber (4 g vs 2.2 g).
- Cheesy Hash Browns has 29% more protein (3.8 g vs 2.7 g).
- Cheesy Hash Browns has the better Nutri-Score.
- Only Cheesy Hash Browns lists: Eggs, Milk.
Ingredients
Cheesy Hash Browns
potato (66%), rapeseed oil, red cheddar cheese (5,5%) (milk, colour: annatto bixin), cream cheese (milk) (cream cheese (milk), salt) water, potato flake, potato starch, potato fibre, dextrose, salt, egg white powder, modified maize starch, onion granules, stabiliser: methyl cellulose, garlic granules, turmeric,
Hash Browns
Potato (87%), Sunflower Oil, Onion (3%), Dried Potato, Salt, White Pepper, Dextrose. V Suitable for vegans STORAGE Keep frozen at - 18°C or cooler. Important: If food has thawed, do not refreeze.
FAQ
Which is healthier: Cheesy Hash Browns or Hash Browns?
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hash Browns has fewer calories: 176 kcal versus 219 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.3 g versus 0.7 g per 100 g.