Potato Waffles vs Hash Browns
Overall, Hash Browns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Potato Waffles | Hash Browns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 176 kcal |
| Fat | 7.6 g | 7.9 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0.9 g | 0.3 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.3 g | 2.2 g |
| Protein | 2.2 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Waffles has 44% less saturated fat (0.5 g vs 0.9 g).
- Hash Browns has 67% less sugar (0.3 g vs 0.9 g).
- Hash Browns has 41% more fiber (2.2 g vs 1.3 g).
- Hash Browns has 19% more protein (2.7 g vs 2.2 g).
Ingredients
Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
Hash Browns
Potato (87%), Sunflower Oil, Onion (3%), Dried Potato, Salt, White Pepper, Dextrose. V Suitable for vegans STORAGE Keep frozen at - 18°C or cooler. Important: If food has thawed, do not refreeze.
FAQ
Which is healthier: Potato Waffles or Hash Browns?
Overall, Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Waffles has fewer calories: 168 kcal versus 176 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.3 g versus 0.9 g per 100 g.