Hash Browns vs Potato Waffles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hash Browns | Potato Waffles |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 168 kcal |
| Fat | 9.6 g | 7.6 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2.5 g | 1.3 g |
| Protein | 2.8 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Waffles has 10% fewer calories (168 kcal vs 187 kcal).
- Potato Waffles has 21% less fat (7.6 g vs 9.6 g).
- Potato Waffles has 55% less saturated fat (0.5 g vs 1.1 g).
- Hash Browns has 44% less sugar (0.5 g vs 0.9 g).
- Hash Browns has 48% more fiber (2.5 g vs 1.3 g).
- Hash Browns has 21% more protein (2.8 g vs 2.2 g).
Ingredients
Hash Browns
Potato (86%), Sunflower Oil, Onion (3%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric.
Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
FAQ
Which is healthier: Hash Browns or Potato Waffles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Waffles has fewer calories: 168 kcal versus 187 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.5 g versus 0.9 g per 100 g.