Potato Waffles vs Sweet Potato Hash Brown
Overall, Potato Waffles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Potato Waffles | Sweet Potato Hash Brown |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 168 kcal | 196 kcal |
| Fat | 7.6 g | 8.5 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.9 g | 2.4 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 2.2 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Waffles has 14% fewer calories (168 kcal vs 196 kcal).
- Potato Waffles has 11% less fat (7.6 g vs 8.5 g).
- Potato Waffles has 50% less saturated fat (0.5 g vs 1 g).
- Potato Waffles has 63% less sugar (0.9 g vs 2.4 g).
- Sweet Potato Hash Brown has 32% more fiber (1.9 g vs 1.3 g).
- Potato Waffles has 23% more protein (2.2 g vs 1.7 g).
- Sweet Potato Hash Brown has the better Nutri-Score.
Ingredients
Potato Waffles
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
Sweet Potato Hash Brown
sweet potato (33%), potato (32%), sunflower oil, carrot, onion (6%), potato flakes (5%), dried potato, rice flour, salt, rapeseed oil, citrus fibre, spices (black pepper, chipotle chili powder), concentrate (paprika, carrot), onion powder,
FAQ
Which is healthier: Potato Waffles or Sweet Potato Hash Brown?
Overall, Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Waffles has fewer calories: 168 kcal versus 196 kcal per 100 g.
Which has less sugar?
Potato Waffles has less sugar: 0.9 g versus 2.4 g per 100 g.