Hash Browns vs Cheesy Hash Browns
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hash Browns | Cheesy Hash Browns |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 219 kcal |
| Fat | 9.6 g | 11.6 g |
| Saturated fat | 1.1 g | 2.8 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.5 g | 4 g |
| Protein | 2.8 g | 3.8 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hash Browns has 15% fewer calories (187 kcal vs 219 kcal).
- Hash Browns has 18% less fat (9.6 g vs 11.6 g).
- Hash Browns has 61% less saturated fat (1.1 g vs 2.8 g).
- Cheesy Hash Browns has no salt, while Hash Browns has 0.4 g.
- Cheesy Hash Browns has 38% more fiber (4 g vs 2.5 g).
- Cheesy Hash Browns has 27% more protein (3.8 g vs 2.8 g).
- Cheesy Hash Browns has the better Nutri-Score.
- Only Cheesy Hash Browns lists: Eggs, Milk.
Ingredients
Hash Browns
Potato (86%), Sunflower Oil, Onion (3%), Dried Potato Flake, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric.
Cheesy Hash Browns
potato (66%), rapeseed oil, red cheddar cheese (5,5%) (milk, colour: annatto bixin), cream cheese (milk) (cream cheese (milk), salt) water, potato flake, potato starch, potato fibre, dextrose, salt, egg white powder, modified maize starch, onion granules, stabiliser: methyl cellulose, garlic granules, turmeric,
FAQ
Which is healthier: Hash Browns or Cheesy Hash Browns?
Overall, Cheesy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hash Browns has fewer calories: 187 kcal versus 219 kcal per 100 g.
Which has less sugar?
Hash Browns has less sugar: 0.5 g versus 0.7 g per 100 g.