Crispy Hash Browns vs Sweet Potato Hash Brown
Overall, Crispy Hash Browns has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy Hash Browns | Sweet Potato Hash Brown |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 196 kcal |
| Fat | 8.5 g | 8.5 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 0.5 g | 2.4 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.3 g | 1.9 g |
| Protein | 2.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Hash Browns has 40% less saturated fat (0.6 g vs 1 g).
- Crispy Hash Browns has 79% less sugar (0.5 g vs 2.4 g).
- Crispy Hash Browns has 17% more fiber (2.3 g vs 1.9 g).
- Crispy Hash Browns has 32% more protein (2.5 g vs 1.7 g).
- Sweet Potato Hash Brown has the better Nutri-Score.
Ingredients
Crispy Hash Browns
Potatoes (89%), Vegetable Oils (Rapeseed, Sunflower) - in varying proportions, Dehydrated Potatoes, Salt, Onion Powder, Yeast Extract, White Pepper, Dextrose.
Sweet Potato Hash Brown
sweet potato (33%), potato (32%), sunflower oil, carrot, onion (6%), potato flakes (5%), dried potato, rice flour, salt, rapeseed oil, citrus fibre, spices (black pepper, chipotle chili powder), concentrate (paprika, carrot), onion powder,
FAQ
Which is healthier: Crispy Hash Browns or Sweet Potato Hash Brown?
Overall, Crispy Hash Browns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Hash Browns has fewer calories: 186 kcal versus 196 kcal per 100 g.
Which has less sugar?
Crispy Hash Browns has less sugar: 0.5 g versus 2.4 g per 100 g.